* Work-Shops

I have recently returned from working with the 50th anniversary production of west side story that opened in La Scala, and performed in other venues such as the Chatelet in Paris and Sadler’s Wells in the West End, London. During my time with the cast I was able to help the dancers and give them a thorough knowledge of how to keep their bodies in the best shape possible. They saw immediate results and were very vocal about their appreciation for the work we did together They talked about pain reduction and a feeling of better posture and alignment that they carried to stage. I have taken an interest in working with company and would like to extend my knowledge to dancers. A proper knowledge in the dancing body is something that continuously strengthens dancers and furthermore, helps prevent injury which is something that can only help protect the company members. It’s an investment that not only helps now, but for the entire careers. 

For booking work shops -- noanik@gmail.com

* Thera Band class

Based on the books and applied to the needs of the students - - noanik@gmail.com

* Kundalini Yoga Class noanik@gmail.com

coming up soon -

movement class based on awareness and development - - noanik@gmail.com

On going classes

*  Thursday evening at 7:30 PM at the YMCA St. Pete, FL. on 1 av. South & 34 street

* Boker Movement class

Stretch/Strengthen and get ready for the day, feeling great.  (No shower needed after class)

Monday, Tuesday, Wednesday &Thursday mornings at 6:30 -7:30 AM

class is at Studio 620 on 1st av south and 6 street in ST Pete, FL. www.studio620.org

$7 per class / $20 per week / $75 per month.

* Stretch and Strong Yoga $7 per class

Tuesdays 9:30- 10:45 Community center Treasure Island

Thursdays Community center St. Pete Beach 9:30- 10:45