Stretch and Strong http://www.stretchandstrong.com Get stronger by stretching Tue, 15 May 2012 11:51:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Half Moon class http://www.stretchandstrong.com/2012/04/half-moon-class/ http://www.stretchandstrong.com/2012/04/half-moon-class/#comments Wed, 18 Apr 2012 02:21:06 +0000 Noa http://www.stretchandstrong.com/?p=386

]]> http://www.stretchandstrong.com/2012/04/half-moon-class/feed/ 0 Top Of the Femur Finding balance and shifting weight http://www.stretchandstrong.com/2012/04/top-of-the-femur-finding-balance-and-shifting-weight/ http://www.stretchandstrong.com/2012/04/top-of-the-femur-finding-balance-and-shifting-weight/#comments Wed, 18 Apr 2012 02:15:45 +0000 Noa http://www.stretchandstrong.com/?p=383

]]> http://www.stretchandstrong.com/2012/04/top-of-the-femur-finding-balance-and-shifting-weight/feed/ 0 From head down to feet 4-10-12 http://www.stretchandstrong.com/2012/04/from-head-down-to-feet-4-10-12/ http://www.stretchandstrong.com/2012/04/from-head-down-to-feet-4-10-12/#comments Wed, 11 Apr 2012 00:25:24 +0000 Noa http://www.stretchandstrong.com/?p=381

4-10-12 TI from Noa Spector-Flock on Vimeo.

]]> http://www.stretchandstrong.com/2012/04/from-head-down-to-feet-4-10-12/feed/ 0 Feed back about Noa’s class http://www.stretchandstrong.com/2012/04/354/ http://www.stretchandstrong.com/2012/04/354/#comments Mon, 09 Apr 2012 22:33:51 +0000 Noa http://www.stretchandstrong.com/?p=354 noa's class... feed back

When in Noa’s class I feel not forcing myself into poses. The movements allow for free flowing of energy and flexibility. Because of the subtly and awareness I am able at 67 to do things I could not do due to stiffens and joint pain attending yoga classes in the past.

]]> http://www.stretchandstrong.com/2012/04/354/feed/ 1 rock your pelvic boat 4-5-12 http://www.stretchandstrong.com/2012/04/rock-your-pelvic-boat-4-5-12/ http://www.stretchandstrong.com/2012/04/rock-your-pelvic-boat-4-5-12/#comments Fri, 06 Apr 2012 10:24:33 +0000 Noa http://www.stretchandstrong.com/?p=368

4-5-12 rock you pelvic boat from Noa Spector-Flock on Vimeo.

]]> http://www.stretchandstrong.com/2012/04/rock-your-pelvic-boat-4-5-12/feed/ 0 @studio 620 http://www.stretchandstrong.com/2012/04/360/ http://www.stretchandstrong.com/2012/04/360/#comments Fri, 06 Apr 2012 00:44:09 +0000 Noa http://www.stretchandstrong.com/?p=360

]]> http://www.stretchandstrong.com/2012/04/360/feed/ 0 neck treatment http://www.stretchandstrong.com/2012/04/neck-treatment/ http://www.stretchandstrong.com/2012/04/neck-treatment/#comments Fri, 06 Apr 2012 00:41:18 +0000 Noa http://www.stretchandstrong.com/?p=355

]]> http://www.stretchandstrong.com/2012/04/neck-treatment/feed/ 0 head below the heart http://www.stretchandstrong.com/2012/04/head-below-the-heart/ http://www.stretchandstrong.com/2012/04/head-below-the-heart/#comments Tue, 03 Apr 2012 20:39:56 +0000 Noa http://www.stretchandstrong.com/?p=347 <iframe src=”http://player.vimeo.com/video/39718632?title=0&amp;byline=0&amp;portrait=0″ width=”400″ height=”300″ frameborder=”0″ webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><p><a href=”http://vimeo.com/39718632″>4-3-12 head below the heart</a> from <a href=”http://vimeo.com/stretchandstrong”>Noa Spector-Flock</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>

4-3-12 head below the heart from Noa Spector-Flock on Vimeo.

]]> http://www.stretchandstrong.com/2012/04/head-below-the-heart/feed/ 0 Strong Bones 2-7-12 http://www.stretchandstrong.com/2012/03/strong-bones-2-7-12/ http://www.stretchandstrong.com/2012/03/strong-bones-2-7-12/#comments Sat, 10 Mar 2012 22:24:42 +0000 Noa http://www.stretchandstrong.com/?p=333

]]> http://www.stretchandstrong.com/2012/03/strong-bones-2-7-12/feed/ 0 Feet to Hip 2-17-12 http://www.stretchandstrong.com/2012/03/feet-to-hip-2-17-12/ http://www.stretchandstrong.com/2012/03/feet-to-hip-2-17-12/#comments Sat, 10 Mar 2012 22:23:48 +0000 Noa http://www.stretchandstrong.com/?p=331

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