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	<title>Comments for Stretch and Strong</title>
	<atom:link href="http://www.stretchandstrong.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stretchandstrong.com</link>
	<description>Get stronger by stretching</description>
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		<title>Comment on tracking the eyes into full spine rotation by Noa</title>
		<link>http://www.stretchandstrong.com/2012/01/tracking-the-eyes-into-full-spine-rotation/#comment-697</link>
		<dc:creator>Noa</dc:creator>
		<pubDate>Fri, 20 Jan 2012 20:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/?p=286#comment-697</guid>
		<description>amazing</description>
		<content:encoded><![CDATA[<p>amazing</p>
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	</item>
	<item>
		<title>Comment on Classes by Noa</title>
		<link>http://www.stretchandstrong.com/classes/#comment-569</link>
		<dc:creator>Noa</dc:creator>
		<pubDate>Wed, 04 Jan 2012 23:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?page_id=41#comment-569</guid>
		<description>Hi
I have just updaated the classes for I started new ones this week
Thanks
Noa</description>
		<content:encoded><![CDATA[<p>Hi<br />
I have just updaated the classes for I started new ones this week<br />
Thanks<br />
Noa</p>
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	</item>
	<item>
		<title>Comment on Classes by Keith Johnson</title>
		<link>http://www.stretchandstrong.com/classes/#comment-567</link>
		<dc:creator>Keith Johnson</dc:creator>
		<pubDate>Wed, 04 Jan 2012 18:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?page_id=41#comment-567</guid>
		<description>Hello,

I&#039;m in St Pete Beach for the month and looking for some Yoga classes. Is your class schedule current, I would like to visit your class.

Thank you and Happy New Year! 
Keith Johnson</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I&#8217;m in St Pete Beach for the month and looking for some Yoga classes. Is your class schedule current, I would like to visit your class.</p>
<p>Thank you and Happy New Year!<br />
Keith Johnson</p>
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	</item>
	<item>
		<title>Comment on Interview with Noa at a Yoga Village by Noa</title>
		<link>http://www.stretchandstrong.com/2011/03/interview-with-noa-at-yoga-village/#comment-242</link>
		<dc:creator>Noa</dc:creator>
		<pubDate>Thu, 20 Oct 2011 00:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?p=92#comment-242</guid>
		<description>I am glad it went smoothly. I have learned from all my students, this was a big one.</description>
		<content:encoded><![CDATA[<p>I am glad it went smoothly. I have learned from all my students, this was a big one.</p>
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	</item>
	<item>
		<title>Comment on Interview with Noa at a Yoga Village by Wim D</title>
		<link>http://www.stretchandstrong.com/2011/03/interview-with-noa-at-yoga-village/#comment-241</link>
		<dc:creator>Wim D</dc:creator>
		<pubDate>Wed, 19 Oct 2011 18:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?p=92#comment-241</guid>
		<description>I have weak shoulders and the right hand shoulder is prone to dislocation. So here we are in class and I feel the shoulder going out of its socket. Noa comes and says &quot;talk to me&quot;. She feels the shoulder, we diagnose the early stage of dislocating, we agree that she finishes the class while I am immobilized laying on my mat. 
At the end of the class, she grabs my arm, pushes my body back with her legs and sets the shoulder.  Talking about courage and confidence. 
Thank you.  
PS: in the emergency room this would have taken 2 hrs, trust me, I have been there.</description>
		<content:encoded><![CDATA[<p>I have weak shoulders and the right hand shoulder is prone to dislocation. So here we are in class and I feel the shoulder going out of its socket. Noa comes and says &#8220;talk to me&#8221;. She feels the shoulder, we diagnose the early stage of dislocating, we agree that she finishes the class while I am immobilized laying on my mat.<br />
At the end of the class, she grabs my arm, pushes my body back with her legs and sets the shoulder.  Talking about courage and confidence.<br />
Thank you.<br />
PS: in the emergency room this would have taken 2 hrs, trust me, I have been there.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Classes by Noa</title>
		<link>http://www.stretchandstrong.com/classes/#comment-108</link>
		<dc:creator>Noa</dc:creator>
		<pubDate>Mon, 15 Aug 2011 14:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?page_id=41#comment-108</guid>
		<description>It depends on what kind of injuries
Write more or call to make a time $75
Noa</description>
		<content:encoded><![CDATA[<p>It depends on what kind of injuries<br />
Write more or call to make a time $75<br />
Noa</p>
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	</item>
	<item>
		<title>Comment on Classes by Donna Ross</title>
		<link>http://www.stretchandstrong.com/classes/#comment-107</link>
		<dc:creator>Donna Ross</dc:creator>
		<pubDate>Mon, 15 Aug 2011 12:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?page_id=41#comment-107</guid>
		<description>Looking to get bsck in shape after a car accident...finally! How do I get started and what id the cosr. I&#039;ve used bands during rehab.  Thanks</description>
		<content:encoded><![CDATA[<p>Looking to get bsck in shape after a car accident&#8230;finally! How do I get started and what id the cosr. I&#8217;ve used bands during rehab.  Thanks</p>
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		<title>Comment on What is Stretch and Strong? by liora</title>
		<link>http://www.stretchandstrong.com/#comment-10</link>
		<dc:creator>liora</dc:creator>
		<pubDate>Thu, 31 Mar 2011 19:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?page_id=8#comment-10</guid>
		<description>beautiful site!
friendly, informative, visual!
yoffi -
liora</description>
		<content:encoded><![CDATA[<p>beautiful site!<br />
friendly, informative, visual!<br />
yoffi -<br />
liora</p>
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	<item>
		<title>Comment on What is Stretch and Strong? by Margaret</title>
		<link>http://www.stretchandstrong.com/#comment-9</link>
		<dc:creator>Margaret</dc:creator>
		<pubDate>Wed, 30 Mar 2011 01:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?page_id=8#comment-9</guid>
		<description>Noa, I have really valued your Yoga classes at Treasure Island. I really feel that they helped to strengthen my back. I sprained it years ago and have had a weakness there for years.  If I motivate myself to continue with your program, I believe that I will be able to use my back with greater confidence and less fear! 
   
I also have a neck problem; I have herniated discs and my neurologist and the neurosurgeon told me that &quot;the best surgery is no surgery&quot;. I have lived with this weakness too for over twenty years and my neck still feels very vulnerable.  I have to be vigilant during any and all physical movements to avoid the terrible pain down my arm that I experienced for four months. No therapies worked for me until I tried acupuncture. It finally interrupted the pain message and I was able to do away with the T.E.N.S. machine and anti-inflamtory medication. Time has helped, too.

I felt brave trying many of the moves in your sessions but I suffered NO ill effects. I think the exercises  helped me to strengthen my weak areas. I am grateful to you and hope that I can continue through the use of your videos. I tend to need the motivation of a class but we&#039;ll see.

Thank you very much for all the work involved in producing these for our computers. I found the session I listened to a little hard to hear and wonder if I can increase the volume somehow. I&#039;ll try. 

I found your classes very punctual and professional. I especially liked the presence of your well-behaved dog.  He was fun to watch!

Thank you again and I hope to return to your classes next November when I return from Collingwood, Canada.

Sincerely,
Margaret Willis</description>
		<content:encoded><![CDATA[<p>Noa, I have really valued your Yoga classes at Treasure Island. I really feel that they helped to strengthen my back. I sprained it years ago and have had a weakness there for years.  If I motivate myself to continue with your program, I believe that I will be able to use my back with greater confidence and less fear! </p>
<p>I also have a neck problem; I have herniated discs and my neurologist and the neurosurgeon told me that &#8220;the best surgery is no surgery&#8221;. I have lived with this weakness too for over twenty years and my neck still feels very vulnerable.  I have to be vigilant during any and all physical movements to avoid the terrible pain down my arm that I experienced for four months. No therapies worked for me until I tried acupuncture. It finally interrupted the pain message and I was able to do away with the T.E.N.S. machine and anti-inflamtory medication. Time has helped, too.</p>
<p>I felt brave trying many of the moves in your sessions but I suffered NO ill effects. I think the exercises  helped me to strengthen my weak areas. I am grateful to you and hope that I can continue through the use of your videos. I tend to need the motivation of a class but we&#8217;ll see.</p>
<p>Thank you very much for all the work involved in producing these for our computers. I found the session I listened to a little hard to hear and wonder if I can increase the volume somehow. I&#8217;ll try. </p>
<p>I found your classes very punctual and professional. I especially liked the presence of your well-behaved dog.  He was fun to watch!</p>
<p>Thank you again and I hope to return to your classes next November when I return from Collingwood, Canada.</p>
<p>Sincerely,<br />
Margaret Willis</p>
]]></content:encoded>
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	<item>
		<title>Comment on What is Stretch and Strong? by Noa</title>
		<link>http://www.stretchandstrong.com/#comment-7</link>
		<dc:creator>Noa</dc:creator>
		<pubDate>Tue, 29 Mar 2011 01:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.stretchandstrong.com/sns/blog/?page_id=8#comment-7</guid>
		<description>Enjoy the move and new experiences.</description>
		<content:encoded><![CDATA[<p>Enjoy the move and new experiences.</p>
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