* Private classes
I can provide private individual and group classes catered to your personal needs. Please see my Thumbtack page for location information.
Yoga & get stronger by stretching
Yoga & get stronger by stretching* Work-Shops
I have recently returned from working with the 50th anniversary production of west side story that opened in La Scala, and performed in other venues such as the Chatelet in Paris and Sadler’s Wells in the West End, London. During my time with the cast I was able to help the dancers and give them a thorough knowledge of how to keep their bodies in the best shape possible. They saw immediate results and were very vocal about their appreciation for the work we did together They talked about pain reduction and a feeling of better posture and alignment that they carried to stage.
I have taken an interest in working with company and would like to extend my knowledge to dancers. A proper knowledge in the dancing body is something that continuously strengthens dancers and furthermore, helps prevent injury which is something that can only help protect the company members. It’s an investment that not only helps now, but for the entire careers.
For booking work shops — noanik@gmail.com
* Thera Band class
Based on the books and applied to the needs of the students – - noanik@gmail.com
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Sunken Garden
1824 4th st N Call 727.551.3102. |
12 PM | 12PM | |||||
| Treasure Island 106th Avenue Treasure Island |
9:30-10:45 am | ||||||
| St Pete Beach 7701 Boca Ciega St. Pete Beach |
9:30-10:45 am | ||||||
First Unity of St Petersburg460 46th Ave North |
8AM-9:15 | 8AM-9:15 | |||||
| Yoga Village 2760 Daniel St ,Clear water |
This class focuses on body wisdom applied to yoga postures. Based on proper anatomical principles and movement alignment, we will explore postures, the process leading to body alignment and deepening the experience while in the posture. The process will teach coordination and efficiency of movement.
4 comments
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Donna Ross says:
August 15, 2011 at 12:55 pm (UTC 0)
Looking to get bsck in shape after a car accident…finally! How do I get started and what id the cosr. I’ve used bands during rehab. Thanks
Noa says:
August 15, 2011 at 2:58 pm (UTC 0)
It depends on what kind of injuries
Write more or call to make a time $75
Noa
Keith Johnson says:
January 4, 2012 at 6:26 pm (UTC 0)
Hello,
I’m in St Pete Beach for the month and looking for some Yoga classes. Is your class schedule current, I would like to visit your class.
Thank you and Happy New Year!
Keith Johnson
Noa says:
January 4, 2012 at 11:04 pm (UTC 0)
Hi
I have just updaated the classes for I started new ones this week
Thanks
Noa