Category Archive: Yoga-based

Mar
10

Sternum and Thoracic 1-7

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Mar
10

Pain in the neck?- No 3-9-12

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Mar
10

Core strength Sitting bones 3-8-12

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Jan
21

11-22-11 Treasure Island

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Jan
20

tracking the eyes into full spine rotation

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Dec
28

On hands and knees + rotation

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Dec
15

Treasure Island 13-12-11

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Nov
17

spirals

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Screen Shot 2012-02-28 at 3.47.21 PM

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Nov
15

scapulas

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Oct
20

try me

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