Category Archive: Videos

Dec 08

Towards Downwards Facing Dog

Towards Downward-Facing Dog from Noa Spector-Flock on Vimeo.

Dec 05

Back warmup in to rotation

Nov 28

Lawer Back Hip and Leg Connection

Nov 09

Lubricating the Hip Joint Prone Position

Nov 07

leg length & Quadratus Lumborum muscle

Leg leng relating to quadretus Lumborum from Noa Spector-Flock on Vimeo.

Nov 01

Deep Muscles of the Back

10-30-12 The Deep Muscle in your Back from Noa Spector-Flock on Vimeo.

Oct 19

Neck and shoulders

10-18-12 allabout the neck from Noa Spector-Flock on Vimeo.

Apr 18

Half Moon class

Apr 18

Top Of the Femur Finding balance and shifting weight

Apr 11

From head down to feet 4-10-12

4-10-12 TI from Noa Spector-Flock on Vimeo.

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