Category Archive: Early Morning Movement Class

Feb 08

Basic band class

basic band class from Noa Spector-Flock on Vimeo.

Dec 14

Rotation of lower and upper back

Rotation along the back from Noa Spector-Flock on Vimeo.

Dec 08

Towards Downwards Facing Dog

Towards Downward-Facing Dog from Noa Spector-Flock on Vimeo.

Dec 05

Back warmup in to rotation

Apr 03

March 26, 2011, Studio @620

Please enjoy this video of the early morning movement class I teach in St. Petersburg, FL. If you wish to join this class or another, please see the information is available on the classes page. The books on my website also offer insight and more details on the exercises included in this video.

Apr 01

3-30-11 studio 620 / back diagonals

Apr 01

3-28-11 studio 620 with the band

Mar 07

@620 – Wake-up Video

Mar 05

@620 Feb 2010

This video is from the Boker Movement Classes I teach at the Studio at 620 in St. Petersburg, FL.

Mar 05

@620 Feb 22, 2010 Class Video