Category Archive: Videos

May 01

diagonal in to walking

from diagonals to walking from Noa Spector-Flock on Vimeo.

Apr 02

Transvers ab, lymph, and more

transvers abdominalis, and more from Noa Spector-Flock on Vimeo.

Mar 19

The Five Tibetan moves

The Five Tibetans from Noa Spector-Flock on Vimeo.

Mar 12

ileum, sitting bones, ASIS, transverse abdominalis and connections

ilium sitting bones and connectiona from Noa Spector-Flock on Vimeo.

Feb 08

Basic band class

basic band class from Noa Spector-Flock on Vimeo.

Feb 06

from hip to hamstring

from Hip to Hamstring from Noa Spector-Flock on Vimeo.

Jan 25

1-24-13 band work general

band work 1-24-13 from Noa Spector-Flock on Vimeo.

Jan 08

freedom to the spine

freedom of the spine from Noa Spector-Flock on Vimeo.

Dec 22

Around the Illium

around the illium from Noa Spector-Flock on Vimeo.

Dec 14

Rotation of lower and upper back

Rotation along the back from Noa Spector-Flock on Vimeo.

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