Category Archive: Uncategorized

Mar 10

Core strength Sitting bones 3-8-12

Nov 19

Forever Fit

StretchandStrong By NOA SPECTOR FLOCK on Metacafe

Nov 01


5 Emotional Benefits of Meditation: 1. JOY: Meditation unclenches your heart and in doing so it releases the blockages which prevent unbounded, spontaneous, non-causal joy to spring forth into your consciousness. Tapping into the infinite aspect of your being is the only way to have joy which is not fleeting and not dependent. Meditation makes …

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Aug 19

After class and therapy

I managed to put bag in overhead almost without pain. Beautiful!! Best regards, Wim

May 23

Alternate Nostril Breathing

Mar 18

Meditations for the present time

Sat Nam Dear Global Community, We hold in deep prayer our friends and family and all those affected by the recent earthquake in Japan. Here you will find the Kundalini Yoga Survival Kit which includes: Meditation to Adjust Your Magnetic Field After an Earthquake Meditation to Handle a Grave Situation Meditation When You Don’t Know …

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Mar 07

Interview with Noa at a Yoga Village

A Yoga Village featured an interview with me about my yoga interest this month. The full post is available on their website. What got you into yoga? In Haifa, Israel at a young age, I would watch my mother teach yoga classes in our living room. It had large windows overlooking pine forests and the …

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