Category Archive: Newsletters

Dec 22

dec newsletter

HI Happy holiday to every one and happy new year. I have never talked about burning fat, since it is not the main concern of my classes. Knowing that the holidays bring with them lots of parties and foods that is “extra” (I am trying to be nice) many of us are battling the extra …

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Oct 04

FitWall and welcome

Hello every one,   Last week I have experienced a new type of exercise – – FitWall that came out to the market 2009. I than read about it and found some similarities to the work we do together in my classes. True, we are most of the time horizontal rather than vertical but the …

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Sep 23


The season is changing … not so much here in FL but almost every where else…. Fall is felt in the air as we  anticipate the change of the colors of the leaves…. But, Welcoming change in our own lives can be a hard thing for many of us, mainly when it comes to aging …

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Jun 16

21 stages of Meditation

When meditating we must start with the self. Each of the three journeys that guide you through the stages, focuses on different tasks and skill to refine, expand and awaken the Self. Yogi Bhajan said there is the ego, the little or finite Self, and the infinite or real Self. Awareness comes from the real …

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Oct 15

Welcome and November classes

Welcome to the Get Stronger Yoga Classes on the Beach. The prison has no walls. It has only lines. Lines that mark the ground around you. Inside the lines are your old ideas. Outside are new ideas that invite you to step over and escape your prison. — “The Cure for all Diseases” Dear Yoga …

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