Author's details

Name: Noa
Date registered: February 13, 2011


Please see Who is Noa? for information about me.

Latest posts

  1. diagonal in to walking — May 1, 2013
  2. Transvers ab, lymph, and more — April 2, 2013
  3. The Five Tibetan moves — March 19, 2013
  4. ileum, sitting bones, ASIS, transverse abdominalis and connections — March 12, 2013
  5. Basic band class — February 8, 2013

Most commented posts

  1. Towards Downwards Facing Dog — 2 comments
  2. diagonal in to walking — 2 comments
  3. Tensor Fascia Lata 2-21-12 — 2 comments
  4. Interview with Noa at a Yoga Village — 2 comments
  5. Treasure Island March 15 2011 — 2 comments

Author's posts listings

Dec 14

Rotation of lower and upper back

Rotation along the back from Noa Spector-Flock on Vimeo.

Dec 08

Towards Downwards Facing Dog

Towards Downward-Facing Dog from Noa Spector-Flock on Vimeo.

Dec 07


Dec 05

Back warmup in to rotation

Dec 03

Herbs of light

Herbs of Light uses Love and Compassion in sharing Mother Nature’s Laws of Health to produce “Living Food”, GMO Free, Organic Herbal medicines. We truly believe these to be as good as humans can possibly accomplish. The understanding from Hippocrates of how botanical food is our true natural medicine, shines with the truth of the …

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Dec 03

herbs of light

Nov 28

Lawer Back Hip and Leg Connection

Nov 09

Lubricating the Hip Joint Prone Position

Nov 07

leg length & Quadratus Lumborum muscle

Leg leng relating to quadretus Lumborum from Noa Spector-Flock on Vimeo.

Nov 01

Deep Muscles of the Back

10-30-12 The Deep Muscle in your Back from Noa Spector-Flock on Vimeo.

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