Noa

Author's details

Name: Noa
Date registered: February 13, 2011
URL: http://www.stretchandstrong.com/who/

Biography

Please see Who is Noa? for information about me.

Latest posts

  1. Get stronger by stretching — April 8, 2021
  2. Noa Spector-Flock — April 8, 2021
  3. Mature People and Byond — April 8, 2021
  4. diagonal in to walking — May 1, 2013
  5. Transvers ab, lymph, and more — April 2, 2013

Most commented posts

  1. Tensor Fascia Lata 2-21-12 — 2 comments
  2. diagonal in to walking — 2 comments
  3. Towards Downwards Facing Dog — 2 comments
  4. Interview with Noa at a Yoga Village — 2 comments
  5. Treasure Island March 15 2011 — 2 comments

Author's posts listings

Apr 08

Get stronger by stretching

Apr 08

Noa Spector-Flock

Apr 08

Mature People and Byond

May 01

diagonal in to walking

from diagonals to walking from Noa Spector-Flock on Vimeo.

Apr 02

Transvers ab, lymph, and more

transvers abdominalis, and more from Noa Spector-Flock on Vimeo.

Mar 19

The Five Tibetan moves

The Five Tibetans from Noa Spector-Flock on Vimeo.

Mar 12

ileum, sitting bones, ASIS, transverse abdominalis and connections

ilium sitting bones and connectiona from Noa Spector-Flock on Vimeo.

Feb 08

Basic band class

basic band class from Noa Spector-Flock on Vimeo.

Feb 06

from hip to hamstring

from Hip to Hamstring from Noa Spector-Flock on Vimeo.

Jan 25

1-24-13 band work general

band work 1-24-13 from Noa Spector-Flock on Vimeo.

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