Noa

Author's details

Name: Noa
Date registered: February 13, 2011
URL: http://www.stretchandstrong.com/who/

Biography

Please see Who is Noa? for information about me.

Latest posts

  1. diagonal in to walking — May 1, 2013
  2. Transvers ab, lymph, and more — April 2, 2013
  3. The Five Tibetan moves — March 19, 2013
  4. ileum, sitting bones, ASIS, transverse abdominalis and connections — March 12, 2013
  5. Basic band class — February 8, 2013

Most commented posts

  1. Towards Downwards Facing Dog — 2 comments
  2. diagonal in to walking — 2 comments
  3. Tensor Fascia Lata 2-21-12 — 2 comments
  4. Interview with Noa at a Yoga Village — 2 comments
  5. Treasure Island March 15 2011 — 2 comments

Author's posts listings

May 01

diagonal in to walking

from diagonals to walking from Noa Spector-Flock on Vimeo.

Apr 02

Transvers ab, lymph, and more

transvers abdominalis, and more from Noa Spector-Flock on Vimeo.

Mar 19

The Five Tibetan moves

The Five Tibetans from Noa Spector-Flock on Vimeo.

Mar 12

ileum, sitting bones, ASIS, transverse abdominalis and connections

ilium sitting bones and connectiona from Noa Spector-Flock on Vimeo.

Feb 08

Basic band class

basic band class from Noa Spector-Flock on Vimeo.

Feb 06

from hip to hamstring

from Hip to Hamstring from Noa Spector-Flock on Vimeo.

Jan 25

1-24-13 band work general

band work 1-24-13 from Noa Spector-Flock on Vimeo.

Jan 08

freedom to the spine

freedom of the spine from Noa Spector-Flock on Vimeo.

Dec 22

dec newsletter

HI Happy holiday to every one and happy new year. I have never talked about burning fat, since it is not the main concern of my classes. Knowing that the holidays bring with them lots of parties and foods that is “extra” (I am trying to be nice) many of us are battling the extra …

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Dec 22

Around the Illium

around the illium from Noa Spector-Flock on Vimeo.

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