Apr
18

Half Moon class

Apr
18

Top Of the Femur Finding balance and shifting weight

Apr
11

From head down to feet 4-10-12

4-10-12 TI from Noa Spector-Flock on Vimeo.

Apr
09

Feed back about Noa’s class

noa's class... feed back

When in Noa’s class I feel not forcing myself into poses. The movements allow for free flowing of energy and flexibility. Because of the subtly and awareness I am able at 67 to do things I could not do due to stiffens and joint pain attending yoga classes in the past.

Apr
06

rock your pelvic boat 4-5-12

4-5-12 rock you pelvic boat from Noa Spector-Flock on Vimeo.

Apr
06

@studio 620

Apr
06

neck treatment

Apr
03

head below the heart

<iframe src=”http://player.vimeo.com/video/39718632?title=0&amp;byline=0&amp;portrait=0″ width=”400″ height=”300″ frameborder=”0″ webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><p><a href=”http://vimeo.com/39718632″>4-3-12 head below the heart</a> from <a href=”http://vimeo.com/stretchandstrong”>Noa Spector-Flock</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>

4-3-12 head below the heart from Noa Spector-Flock on Vimeo.

Mar
10

Strong Bones 2-7-12

Mar
10

Feet to Hip 2-17-12

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