Apr
18
Apr
11
Apr
09
Feed back about Noa’s class
When in Noa’s class I feel not forcing myself into poses. The movements allow for free flowing of energy and flexibility. Because of the subtly and awareness I am able at 67 to do things I could not do due to stiffens and joint pain attending yoga classes in the past.
Apr
06
Apr
06
Apr
03
head below the heart
<iframe src=”http://player.vimeo.com/video/39718632?title=0&byline=0&portrait=0″ width=”400″ height=”300″ frameborder=”0″ webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><p><a href=”http://vimeo.com/39718632″>4-3-12 head below the heart</a> from <a href=”http://vimeo.com/stretchandstrong”>Noa Spector-Flock</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>
4-3-12 head below the heart from Noa Spector-Flock on Vimeo.
Mar
10
Mar
10