Dec 08

Towards Downwards Facing Dog

Towards Downward-Facing Dog from Noa Spector-Flock on Vimeo.


  1. Colleen

    I am a complete novice and I am trying the various stretches. I like your videos but if you could move to a side angle it would be helpful. I was ent sure if I was getting the pelvic tilt part right. Just a suggestion. It’s challenging when you are a beginner.
    Thank you,
    Colleen Moore
    Los Angeles ca

    1. Noa

      Thanks. I will try to place my self better

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