May
01

diagonal in to walking

from diagonals to walking from Noa Spector-Flock on Vimeo.

Apr
02

Transvers ab, lymph, and more

transvers abdominalis, and more from Noa Spector-Flock on Vimeo.

Mar
19

The Five Tibetan moves

The Five Tibetans from Noa Spector-Flock on Vimeo.

Mar
12

ileum, sitting bones, ASIS, transverse abdominalis and connections

ilium sitting bones and connectiona from Noa Spector-Flock on Vimeo.

Feb
08

Basic band class

basic band class from Noa Spector-Flock on Vimeo.

Feb
06

from hip to hamstring

from Hip to Hamstring from Noa Spector-Flock on Vimeo.

Jan
25

1-24-13 band work general

band work 1-24-13 from Noa Spector-Flock on Vimeo.

Jan
08

freedom to the spine

freedom of the spine from Noa Spector-Flock on Vimeo.

Dec
22

dec newsletter

HI
Happy holiday to every one and happy new year.
I have never talked about burning fat, since it is not the main concern of my classes.
Knowing that the holidays bring with them lots of parties and foods that is “extra” (I am trying to be nice) many of us are battling the extra pounds that come with that.
I decided to include here a tip that will help you achieve your goal.

Benefits of Bursting kind of Movement:

High intensity interval training-
Study shows that the fuel source you use is the one you will tend to be better in storing it back after your work out.

Full engagement (activating maximum muscles in maximum ability) for 30 sec and recovering for 1 min. Or 1min full out and 2min recovery and no longer. Vary the things you do when you burst. you can repeat 4-12 times.3 times a week.

Therefore the benefits are:
* Efficient – short duration
* Improves your ability to burn fat
* Increases your metabolism in general
* Increases and boosts growth hormone
* Immune system strengthen and improves
Effects your ability to handle stress in your life

Be cautioned that you must warm up before you try this method.
Examples –
Run up and down stairs: Jump; Trampoline; Swim; Dance;
Classes will resume in Jan 3rd

Dec
22

Around the Illium

around the illium from Noa Spector-Flock on Vimeo.

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