What will you find on the site?

Noa’s books:

1. Get Stronger by Stretching (for dancers & others) – book & DVD’s
2. Forever Fit: for Mature People and Beyond – book & DVD

3. Towards a Perfect Turnout (for dancers) – booklet & DVD

Noa’s training program:

A unique exercise program which shows how to strengthen the body by contracting specific muscles, while lengthening them at the same time. An exercise program that can be used by football players, swimmers, and dancers, as well as non-athletic individuals.

How? By using the elastic Thera-Band®, favored by physical therapists.
This exercise program has been used by many different individuals, each with their own specific needs. When necessary, the program can easily be modified to meet individual needs.

Learning how to strengthen specific muscles while keeping them long and flexible is the purpose behind Noa’s training program. This exercise program will teach you how to contract a specific muscle, while simultaneously lengthening it. This eccentric contraction will integrate the movement of a specific muscle with the surrounding joints and muscles in that area in order to involve the whole body, which is an underlying principle in this work and to create harmonious movement.

The program uses Thera-Band®, an elastic device that can prepare you for any athletic activity. It can be used during warm-up, providing you simultaneously with increased strength, flexibility and circulation during the same set of exercises. As a result, this program can be beneficial for all athletes, including dancers, swimmers, gymnasts, skiers, runners, etc., as well as for non-athletes who are looking for toned and fit bodies.


Overall program benefits include:

• Progressive Stretching
• Exercise for strength, with or without resistance
• Breathing techniques as a facilitator for movement and release
• Heightened awareness of body movement habits, which will empower you to choose more effective and efficient movement